Weigh In record (no journal entry) for 06 January 2023
|
77.7 kg
Lost so far: 61.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1289 kcal
|
Fat: 68.04g | Prot: 44.47g | Carbs: 132.96g.
Breakfast: Банан, Pik-Nik Сырные Палочки, Kārums Biezpiena Sieriņš Zemeņu. Lunch: Банан, Борщ со Свининой. Dinner: Колбаса Докторская, Банан, Сосиска, Печенье. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|