Weigh In record (no journal entry) for 07 January 2023
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97.6 kg
Lost so far: 0.1 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1473 kcal
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Fat: 62.46g | Prot: 41.87g | Carbs: 182.23g.
Breakfast: Breakfast Bar, Rissole, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Sugar, Coffee with Milk. Lunch: Switch Mango Peach Energy Drink, SPAR Potato Hash Browns, English Muffin with Egg, Cheese and Sausage . Dinner: Woolworths Seedless Red Grapes. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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Losing 1.4 kg a Week
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Reinette Swanepoel's Weight History
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