Weigh In record (no journal entry) for 07 January 2023
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65.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1447 kcal
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Fat: 53.78g | Prot: 37.26g | Carbs: 203.56g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Delfi Twister Minis Choco. Lunch: Telur Rebus, Mie Sedaap Rasa Soto. Dinner: Nissin Walens Choco Soes (25g), Energen Kacang Hijau, Adem Sari Tesona. more...
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Gaining 0.0 kg a Week
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aprilibrahim224's Weight History
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