gosicks's Journal, 07 Jan 23

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Weigh In record (no journal entry) for 07 January 2023

66.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2023:

1281 kcal

Fat: 62.55g | Prot: 112.18g | Carbs: 69.85g. Lunch: Tumis Kangkung, Ikan Cakalang. Dinner: Ikan Cakalang, Tumis Kangkung, Kentang Goreng, Steak Daging Sapi. Snacks/Other: Kacang Arab. more...

2119 kcal

Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 2.1 kg a Week

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gosicks's Journal, 07 Jan 23

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