sheshewih's Journal, 07 Jan 23

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Weigh In record (no journal entry) for 07 January 2023

69 kg Lost so far: 0 kg. Still to go: 54 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 January 2023:

850 kcal

Fat: 17.49g | Prot: 33.64g | Carbs: 136.57g. Breakfast: Ikan Tongkol Goreng. Lunch: Sambal Goreng Kentang, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Sup Sayur Vegetarian (Disiapkan dengan Air). more...

1821 kcal

Exercise: Dance (fast step, aerobic) - 22 minutes, Skipping Rope (Jumping Rope) - 1 minute, Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 30 minutes. more...

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sheshewih's Journal, 07 Jan 23

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sheshewih's Weight History