anorex1ck's Journal, 06 Jan 23

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Weigh In record (no journal entry) for 06 January 2023

60.2 kg Lost so far: 6.9 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2023:

810 kcal

Fat: 14.05g | Prot: 18.81g | Carbs: 157.94g. Breakfast: Кофе Латте. Dinner: Пирог, Компот из Сухофруктов, Винегрет, Картошка Тушеная, Своя Лінія Вареники с Картошкой и Печенкой , Вареники с Капустой. Snacks/Other: Оболонь Живчик. more...

1719 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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anorex1ck's Journal, 06 Jan 23

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