Grynch's Journal, 06 Jan 23

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Weigh In record (no journal entry) for 06 January 2023

100.6 kg Lost so far: 32.6 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2023:

1917 kcal

Fat: 58.63g | Prot: 63.91g | Carbs: 220.89g. Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Fried Egg. Lunch: Eat'n Park Smiley Cookie, Beef Meatballs, Great Value Bowtie Noodles Pasta. Dinner: Ore-Ida Extra Crispy Tater Tots, Taco Cabana Chicken Soft Taco. Snacks/Other: General Mills Chex Mix Traditional, Miller Brewing Company Lite Beer (Bottle). more...

2281 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.5 kg a Week

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Grynch's Journal, 06 Jan 23

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Grynch's Weight History