Weigh In record (no journal entry) for 06 January 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2023:
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2190 kcal
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Fat: 39.06g | Prot: 142.27g | Carbs: 307.75g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Natural One Suco de Acerola , Carne de Alce Cozida, Batata Assada (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kicaldo Feijão , Camil Arroz Branco (50g). Dinner: Alcatra, Kicaldo Feijão , Arroz Branco (Cozido), Tomates, Alface. Snacks/Other: Natural One Suco de Acerola , Cuscuz (Cozido), Ovo Mexido, Nestlé Neston, Banana. more...
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lorrana_2001's Weight History
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