Wishing all my buddies good things :)
|
85.5 kg
Lost so far: 12.5 kg.
Still to go: 20.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 29 November 2014:
|
414 kcal
|
Fat: 16.77g | Prot: 33.93g | Carbs: 32.01g.
Breakfast: Grated Cheddar Cheese, Sour Dough Bread, Woolworths Select Double Smoked Leg Ham, Tea with Skimmed Milk. more...
|
Gaining 3.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|