Weigh In record (no journal entry) for 06 January 2023
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96 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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570 kcal
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Fat: 26.83g | Prot: 23.05g | Carbs: 57.76g.
Breakfast: Pão Francês, Café com Leite Desnatado, Visconti Pão de Forma Integral, Ovo Mexido, Qualitá Chipa de Queijo. more...
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Losing 0.1 kg a Week
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vladi_1000's Weight History
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