Weigh In record (no journal entry) for 26 August 2009
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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1287 kcal
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Fat: 35.51g | Prot: 56.57g | Carbs: 194.06g.
Breakfast: weight watchers cream cheese, the alternative bagel, coffee, Fat free coffeemate french vanilla. Lunch: whoppers, popcorn/movie. Dinner: green olives, beef, mozzarella, Spaghetti, kidney beans, salad. Snacks/Other: Skinny Vanilla Latte (Grande). more...
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1690 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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