Weigh In record (no journal entry) for 06 January 2023
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1759 kcal
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Fat: 76.44g | Prot: 47.97g | Carbs: 233.42g.
Breakfast: Мандарин, Babyfox Шоколад Молочный, Ehrmann Vanilla Pudding High Protein. Dinner: Русское Море Снежный Краб, Санта Бремор Чука с Ореховым Соусом. more...
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Gaining 0.2 kg a Week
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