Anny@Silveira's Journal, 06 Jan 23

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Weigh In record (no journal entry) for 06 January 2023

76.8 kg Lost so far: 3.1 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2023:

777 kcal

Fat: 31.06g | Prot: 40.17g | Carbs: 85.15g. Breakfast: Melitta Café sem Açúcar , Bauducco Torrada Levemente Salgada, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Liv Up Bolinho de Arroz Integral da Bela Gil, Abobrinha Refogada, Vida Leve Alcatra Ao Molho Madeira, Tomates, Liv Up Arroz Integral com Espinafre da Bela Gil . Snacks/Other: Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã. more...

2173 kcal

Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Anny@Silveira's Journal, 06 Jan 23

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Anny@Silveira's Weight History