Weigh In record (no journal entry) for 06 January 2023
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81.2 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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549 kcal
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Fat: 18.49g | Prot: 33.68g | Carbs: 62.99g.
Breakfast: Beyaz Ekmek, Tulum Peyniri, Şekersiz Çay, Siyah Zeytin, Yumurta. Lunch: Kuru Kayısı, Şekersiz Türk Kahvesi, Knorr Analı Kızlı Çorba. Dinner: Mercimek Çorbası, Ciğer, Mevsim Salata. more...
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Gaining 1.1 kg a Week
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diyetici's Weight History
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