Weigh In record (no journal entry) for 06 January 2023
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82.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1206 kcal
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Fat: 22.48g | Prot: 51.80g | Carbs: 201.89g.
Breakfast: Café, Ovo, DIA Pão de Forma Tradicional. Lunch: Carne de Porco do Lombo (Filé), Purê de Batatas (com Leite Integral), Rabanetes, Alface. Dinner: Keleck Salgadinho, Schweppes Citrus (Lata). Snacks/Other: Maçã, Pêssego, Hortifruti Pitaya, Ceifeiro Semente de Chia, Couve Manteiga Crua, Melão. more...
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Losing 3.3 kg a Week
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Mon@lis@'s Weight History
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