Weigh In record (no journal entry) for 06 January 2023
|
88.6 kg
Lost so far: 2.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
4194 kcal
|
Fat: 118.59g | Prot: 309.16g | Carbs: 479.40g.
Breakfast: President's Choice Frozen Broccoli Florets, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Broccoli Florets. Dinner: McCain Steak Cut Fries, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Burger Buns. Snacks/Other: President's Choice Dark Chocolate Covered Digestive Biscuits , Fairlife Skim Milk, Kellogg's All-Bran Buds, Fiber One Cereal, Kellogg's Vector, Isoflex Whey Protein Isolate. more...
|
Losing 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|