Weigh In record (no journal entry) for 27 June 2011
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81.2 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 69.55g | Prot: 96.39g | Carbs: 120.14g.
Breakfast: Organic Lowfat Blueberry Yogurt, Coffee with Milk. Lunch: Spaghetti with White Clam Sauce. Dinner: Red Table Wine, Twice Baked Potatoes - Sour Cream, Bacon & Chives, Whole Grain Caesar Croutons, Seven Seas Red Wine Vinaigrette Dressing, Blue Cheese, Lettuce Salad with Assorted Vegetables, Top Round Steak. Snacks/Other: Red Table Wine. more...
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Losing 0.5 kg a Week
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