Weigh In record (no journal entry) for 06 January 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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962 kcal
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Fat: 40.34g | Prot: 73.05g | Carbs: 73.58g.
Breakfast: Pingo Doce Bebida de Soja sem Adição de Açúcar. Lunch: Continente Pudim Flan, Batatas Fritas Caseiras, Carne de Vaca Assada (apenas Parte Magra Consumida). more...
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Gaining 2.1 kg a Week
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marco.a.porto's Weight History
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