Weigh In record (no journal entry) for 06 January 2023
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73.9 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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655 kcal
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Fat: 30.20g | Prot: 66.64g | Carbs: 30.42g.
Breakfast: Пятерочка Груша Сезонная , Першинский Творог 5%. Lunch: Першинский Творог 5%. Dinner: Котлеты из Говядины, Кабачковая Запеканка. more...
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Losing 4.9 kg a Week
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Kiyko Natalia's Weight History
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