Weigh In record (no journal entry) for 28 November 2014
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127.5 kg
Lost so far: 25.5 kg.
Still to go: 22.5 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2014:
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1916 kcal
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Fat: 51.61g | Prot: 69.78g | Carbs: 171.11g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Bulgur Pilavı, Chinese & Sushi Express Çin Usulü Tavuk Sote, Uno Sofra Tam Buğday Ekmeği 1 Dilim, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Bulgur Pilavı, Pişmiş Brüksel Lahanası, Türlü. Snacks/Other: Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte), Bira. more...
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5598 kcal
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Exercise:
Sitting - 12 hours, Dance (square dancing) - 3 hours, Walking (brisk) - 6.5/kph - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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EdwardSword's Weight History
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