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90,2
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90.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1550 kcal
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Fat: 66.88g | Prot: 60.07g | Carbs: 178.12g.
Breakfast: Mentimun (dengan Kulit), Bimoli Minyak Goreng, Quaker Instant Oatmeal, Telur, Pisang. Lunch: Nasi Putih, Mentimun (Kupas), Dessing Madu dan Mustar, Kewpie Roasted Sesame Dressing, Ayam Kecap. Dinner: Bakso Goreng, Indomie Rasa Soto Mie. more...
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steady weight
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