|
Pregnant 19 weeks
|
50.6 kg
Lost so far: 9.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1405 kcal
|
Fat: 50.26g | Prot: 47.37g | Carbs: 197.57g.
Lunch: Sun Kara Minyak Kelapa, Singkong Rebus, Stroberi. Dinner: Telur, Kecambah Tahu, Nasi Putih, Sorgum. Snacks/Other: Keripik Singkong, Kalbe Hydrococo Vita-D, Lindt Dark Chocolate 99%, Anlene Cokelat, Kenari, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Mete. more...
|
|
1477 kcal
|
Exercise:
Swimming (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ten_peaches 🍑's Weight History
|