Weigh In record (no journal entry) for 05 January 2023
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71.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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582 kcal
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Fat: 9.01g | Prot: 31.94g | Carbs: 95.37g.
Breakfast: Carne de Porco do Lombo (Inteiro, Magro), Melancia, Tirolez Creme de Ricota, Pão Caseiro. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Melancia. Snacks/Other: Sonda Ameixa Vermelha, Nestlé Iogurte Natural Desnatado. more...
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Gaining 0.1 kg a Week
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fsmdosanjos2311's Weight History
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