Weigh In record (no journal entry) for 05 January 2023
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88 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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661 kcal
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Fat: 17.18g | Prot: 43.32g | Carbs: 90.83g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Huevo Cocido. Lunch: Perfect Choice Pimiento Morrón, Zanahoria, Cebollas, Harina Blanca, Acelga Cocida, Pepino (Pelado). Dinner: Vivo Jugo, Atún en Agua (Enlatado), Tomates, Marraqueta. Snacks/Other: Tomates Cherry, Durazno. more...
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Losing 0.2 kg a Week
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