Weigh In record (no journal entry) for 05 January 2023
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76.6 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1000 kcal
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Fat: 20.73g | Prot: 97.80g | Carbs: 102.65g.
Breakfast: Ovo, Clara de Ovo, Catupiry Requeijão Light, Pão de Forma. Lunch: Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Leite Integral, Mamão Formosa, Optimum Nutrition Whey Protein. Snacks/Other: Bauducco Biscoito Recheados, Batavo Kissy Maçã, Banana e Cereais. more...
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Losing 2.8 kg a Week
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low_ferreira's Weight History
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