AsyaOrnek's Journal, 05 Jan 23

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Weigh In record (no journal entry) for 05 January 2023

55 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

1265 kcal

Fat: 79.82g | Prot: 70.92g | Carbs: 72.02g. Breakfast: Ceviz. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Hünkar Beğendi. Dinner: Tavuk Salatası. Snacks/Other: Küp Şeker. more...

1944 kcal

Exercise: Sitting - 6 hours, İş - 1 hour, Resting - 4 hours and 40 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Sleeping - 10 hours. more...

Losing 3.7 kg a Week

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AsyaOrnek's Journal, 05 Jan 23

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AsyaOrnek's Weight History