Weigh In record (no journal entry) for 27 June 2011
|
75.7 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 65.34g | Prot: 119.24g | Carbs: 188.69g.
Breakfast: 2% Reduced Fat Calorie Countdown Chocolate Milk, Fiber one brownie, Fiber One chocolate Chewy Bars 90 calorie. Lunch: Nesquik Chocolate 100 calorie, Classic Favorites Swedish Meatballs. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Cantaloupe Melons, Premium Real Crumbled Bacon, Fat Free Shredded Cheddar Cheese, Skim Plus, Olive Oil. Snacks/Other: Fiber One chocolate Chewy Bars 90 calorie, ECLIPSE SGR/F POLAR ICE, Bananas, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. more...
|
|
2040 kcal
|
Exercise:
Yard Work (gardening) - 29 minutes, Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|