Weigh In record (no journal entry) for 05 January 2023
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84 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1124 kcal
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Fat: 41.30g | Prot: 67.46g | Carbs: 120.08g.
Breakfast: Continente Pêra, Trident Senses, Pingo Doce Bebida de Soja sem Adição de Açúcar. Lunch: Laranjas, Pingo Doce Arroz Branco, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Suprasnack Sultanas, Queijo Fresco, Queijo Fresco, Laranjas, Pão Branco, Espinafres em Folha, Courgette, Azeite. more...
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3100 kcal
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Exercise:
Caminhar rápido - 30 minutes, Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 45 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 6 hours, Raking - 18 minutes, Walking (slow) - 3/kph - 45 minutes, Dia trabalho programar - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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marco.a.porto's Weight History
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