Weigh In record (no journal entry) for 25 August 2009
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69.2 kg
Lost so far: 1.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 9 minutes, Running (jogging) - 8/kph - 24 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 17 minutes. more...
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Gaining 3.5 kg a Week
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alwaysalwayshappy's Weight History
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