vissolelasilva's Journal, 05 Jan 23

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jejum 18/6

77 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

1724 kcal

Fat: 94.32g | Prot: 83.83g | Carbs: 142.85g. Lunch: Amendoim com Casca (Casca Não Consumida). Dinner: Pingo Doce Sumo de Laranja , Lidl Iogurte Natural , Granola, Nestlé Cereais Fitness, Pingo Doce Sardinha em Azeite , Ovo Mexido. more...

749 kcal

Exercise: padel 1h30 - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 9.1 kg a Week

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