Weigh In record (no journal entry) for 05 January 2023
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96.2 kg
Lost so far: 3.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1338 kcal
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Fat: 54.43g | Prot: 71.34g | Carbs: 134.61g.
Breakfast: Koffie, Lidl Magere Yoghurt, Crownfield Crunchy Muesli Naturel, Lijnzaadolie. Lunch: AH Pompoensoep Verspakket, Melkan Crème Fraiche, Frieten (Gefrituurd, uit de Diepvries), Zandkoek, Honing, Koffie (Espresso), Lidl Grof Volkoren Knipbrood met Zonnebloempitten, Zeezout, Gekookt Ei, Gerookte Zalm. Dinner: Vita D'or Mayonaise, AH Doperwten en Wortelen, Zoete Aardappel, Vis Marine Gemarineerde Knoflook Garnalen. Snacks/Other: Maribel Frambozen Jam Light, Lidl Magere Kwark, Magere Yoghurt, Honing, Thee, Melkan Slagroom. more...
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Losing 4.2 kg a Week
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