Weigh In record (no journal entry) for 05 January 2023
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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700 kcal
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Fat: 11.98g | Prot: 33.27g | Carbs: 115.86g.
Breakfast: Bauducco Torrada Integral, Nestlé Iogurte Natural Desnatado. Lunch: Bauducco Torrada Integral, Carne de Vaca Moída (95% Magro / 5% Gordo), Pêra Portuguesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Yoki Trigo para Kibe. Dinner: Suco de Laranja, Bauducco Torrada Integral. Snacks/Other: Aviação Manteiga com Sal, Bauducco Torrada Integral, La Violetera Ameixa Seca com Caroço, Aviação Manteiga com Sal, Bauducco Cereale Toast Integral. more...
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Losing 0.6 kg a Week
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