Weigh In record (no journal entry) for 04 January 2023
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1792 kcal
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Fat: 86.65g | Prot: 78.05g | Carbs: 181.07g.
Breakfast: ВкусВилл Кесадилья, Свежевыжатый Апельсиновый Сок, ВкусВилл Японский Чизкейк . Dinner: Bootybar Crunch Peanut Cake & Salted Caramel, ВкусВилл Курица в Сливочном Соусе с Гречкой. Snacks/Other: ВкусВилл Кутало с Зеленью. more...
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Gaining 0.2 kg a Week
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gasanov@'s Weight History
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