Weigh In record (no journal entry) for 05 January 2023
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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986 kcal
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Fat: 35.00g | Prot: 64.34g | Carbs: 104.32g.
Breakfast: Alnatura Quinoa Gepufft, Bäckerkrönung Rosinen Schnitten, Kaufland Gouda Jung, Seeberger Sonnenblumenkerne, DM Bio Chiasamen, Kölln Haferflocken, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Magerquark. Lunch: Gut & Günstig Grießpudding Traditionell, Möhren. Dinner: Spiegelei ohne Fett, Kartoffeln, Bofrost Junger Spinat Gehackt. more...
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Losing 0.4 kg a Week
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soclaudia's Weight History
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