Weigh In record (no journal entry) for 05 January 2023
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56.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1479 kcal
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Fat: 40.37g | Prot: 111.84g | Carbs: 168.19g.
Breakfast: Milbona Goldessa Balance, Lidl Butterkäse, Hofmaier Kochschinken, Milfina Frische Vollmilch 3,5% Fett, Aldi Ciabatta. Lunch: Sea Gold Pazifischer Wildlachs, Картошка Вареная. Dinner: Яйцо, Банан, Белая Мука, Филе в кляре жареное Марина Deutschland. Snacks/Other: Голубика, Aldi Ciabatta, Almare Norwegischer Räucherlachs, Milbona Goldessa Balance. more...
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Gaining 1.4 kg a Week
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maryna_nutrition's Weight History
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