Weigh In record (no journal entry) for 05 January 2023
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57.8 kg
Lost so far: 6.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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830 kcal
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Fat: 22.71g | Prot: 24.27g | Carbs: 139.74g.
Breakfast: Nestle Goodnes Kurma, Sunpride Banana, Alpukat. Lunch: Blue Band Mentega, Telur, Kari Jepang, Bawang Bombay, Udon (Dimasak). Dinner: Buah Pir. more...
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Losing 0.5 kg a Week
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lea oktaviani's Weight History
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