Weigh In record (no journal entry) for 04 January 2023
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78.7 kg
Lost so far: 60.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1480 kcal
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Fat: 59.82g | Prot: 61.50g | Carbs: 180.72g.
Breakfast: Гречка Отварная, Кофе Латте. Lunch: Колдуны, Кисель, Каша Рисовая на Молоке, Холодник. Dinner: Forevers Desa Ar Sieru, Печенье, Ирис, Jaunpils Vājpiena Biezpiens 0,5%, Гречка Отварная, Помело. more...
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Losing 3.0 kg a Week
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