Weigh In record (no journal entry) for 05 January 2023
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1513 kcal
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Fat: 59.29g | Prot: 82.57g | Carbs: 172.85g.
Breakfast: Alfamart Buah Naga, Apel, Lemon, Beorganik Chia Seed. Lunch: Bakso dengan Saus (Campuran), Kaldu Ayam. Dinner: Tahu Bakso, Kerang, Sate Usus, Hoka Hoka Bento Nasi Putih. Snacks/Other: Naraya Soya Botol, Teh Manis, Popcorn, Nangka, Durian. more...
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1893 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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Septirfk's Weight History
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