Weigh In record (no journal entry) for 05 January 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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644 kcal
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Fat: 23.33g | Prot: 27.86g | Carbs: 80.03g.
Breakfast: Air. Lunch: Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat Keju, Good Day Mocacinno. more...
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Gaining 0.1 kg a Week
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