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turun dikit n pelan banget krn susah konsisten. apalagi pas mens 😭
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107.9 kg
Lost so far: 3.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2634 kcal
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Fat: 111.44g | Prot: 154.34g | Carbs: 258.72g.
Breakfast: Kerupuk Putih, ABC Saus Sambal , Sania Minyak Goreng, Bawang Bombay, Bawang Putih, Garam, Smothie, Telur, Jamur Tiram, Tahu. Lunch: Selada Kol, Garam Laut, Minyak Wijen, Putih telur dada ayam, Wings Food Ekomie. Dinner: Sambel rebus, Sawi Dimasak (dari Segar), Tahu Kukus, Tempe Bacem, Nasi Putih, Terung Dimasak, Sayap Ayam Panggang (Kulit Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Calbee Wings Kris Bee Krunchy Rasa Jagung Bakar Mentega, Lepet. more...
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Losing 0.0 kg a Week
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