Weigh In record (no journal entry) for 05 January 2023
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50.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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614 kcal
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Fat: 18.24g | Prot: 46.41g | Carbs: 65.13g.
Breakfast: ゆで卵. Lunch: 鶏鍋, ご飯. Dinner: トップバリュ ミミガー. more...
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Losing 2.8 kg a Week
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