Weigh In record (no journal entry) for 04 January 2023
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53 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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478 kcal
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Fat: 39.09g | Prot: 22.00g | Carbs: 11.59g.
Lunch: Berinjela Cozida, Zona Cerealista Farinha de Amêndoa Fina, Aviação Manteiga Extra sem Sal, Conaprole Parmesão. more...
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steady weight
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mcelferr_LC's Weight History
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