Weigh In record (no journal entry) for 04 January 2023
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138.8 kg
Lost so far: 19.7 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1900 kcal
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Fat: 85.41g | Prot: 63.06g | Carbs: 227.47g.
Breakfast: Benefiber Fiber Supplement, Coffee with Milk, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Talking Rain Sparkling Ice - Cherry Limeade, Skippy Creamy Peanut Butter, Clancy's Pretzel Slims, Parkview Jumbo Franks. Dinner: Kraft Singles Thin Slices, La Banderita Carb Counter Street Taco, Bacon, Ore-Ida Steak Fries, Healthy Choice Hearty Vegetable Barley Soup. Snacks/Other: Kinder Bueno, Snickers Snickers Bar (1.86 oz). more...
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Losing 2.5 kg a Week
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ole Sparky Sarge's Weight History
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