Weigh In record (no journal entry) for 04 January 2023
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1812 kcal
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Fat: 59.10g | Prot: 45.60g | Carbs: 274.37g.
Breakfast: не Молоко Овсяное Шоколадное, Nestle Кукурузные Хлопья Хрутка, Кофе с Молоком и Сахаром. Lunch: Полет Лимоньерки Яблоко Корица, Чай с Сахаром, Lay's Чипсы. Dinner: Чай с Молоком и Сахаром, Бутерброд с Колбасой. more...
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Gaining 2.1 kg a Week
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