Weigh In record (no journal entry) for 04 January 2023
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58.1 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1696 kcal
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Fat: 85.41g | Prot: 53.26g | Carbs: 184.68g.
Lunch: Ketchup , Janes Popcorn Chicken . Dinner: Hungry Man Fried Chicken Cutlettes . Snacks/Other: Costco Chocolate Chip Cookie, Blackberries , Stouffer's Bistro Crustini Meatballs & Mozzarella, Nestle Kitkat Ice Cream Bar. more...
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1646 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Showering - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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VanillaSpice21's Weight History
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