Weigh In record (no journal entry) for 28 January 2018
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103 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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968 kcal
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Fat: 45.14g | Prot: 75.26g | Carbs: 64.42g.
Breakfast: Nescafe Sade, Pizza. Dinner: İstavrit, Kırmızı Mercimek Çorbası. Snacks/Other: Ülker Çizi, Çiğ Köfte. more...
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