Weigh In record (no journal entry) for 04 January 2023
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111.5 kg
Lost so far: 10.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1864 kcal
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Fat: 82.00g | Prot: 79.82g | Carbs: 211.33g.
Breakfast: Country Farms 1% Milk, Egg, Food Club Finely Shredded NY Jack Cheese, Bar-S Foods Black Forest Deli Ham, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Clean Simple Eats Vanilla Protein Powder. Lunch: Kelsen Danish Butter Cookies, 100% Whole Wheat Bread (Home Recipe or Bakery), Adams 100% Natural Crunchy Peanut Butter, Kraft Wheat Thins Original, Cream Cheese Dip, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Augason Farms Funeral Potatoes. more...
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Losing 0.6 kg a Week
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RikuHearts's Weight History
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