Weigh In record (no journal entry) for 04 January 2023
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58.2 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1300 kcal
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Fat: 45.00g | Prot: 72.26g | Carbs: 155.37g.
Breakfast: Gurke (mit Schale), Penny Markt Frischkäse Doppelrahmstufe, Ponnath Delikatess Geflügelbrustfilet Roulade, Kartoffelbrot, Café Con Leche ☕️, Gut & Günstig Café Au Lait, Milch 1,5%. Lunch: Dolce Gusto Cappuccino, Banane. Dinner: Edeka Gemüse Geflügel Nuggets, Ja! Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Duplo Duplo, Ehrmann High Protein Joghurt Stracciatella. more...
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Losing 2.8 kg a Week
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jenny070885's Weight History
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