Weigh In record (no journal entry) for 04 January 2023
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1261 kcal
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Fat: 51.45g | Prot: 133.29g | Carbs: 58.66g.
Breakfast: Dairyland 4% Cottage Cheese. Lunch: Potato, Pork Chops (Top Loin, Boneless). Dinner: Chicken, White Rice. more...
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Losing 5.7 kg a Week
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mmcaleer's Weight History
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