adhindakn's Journal, 04 Jan 23

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Weigh In record (no journal entry) for 04 January 2023

65.9 kg Lost so far: 7.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

1694 kcal

Fat: 83.33g | Prot: 60.91g | Carbs: 180.08g. Breakfast: Nasi Ketan (Ketan), Selai Kacang Halus (dengan Garam), Perkedel Jagung. Lunch: Mie Ayam, Ceker. Dinner: Good Day Mocacinno, Pangsit Goreng. Snacks/Other: Brownies. more...

2090 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Breastfeeding - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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adhindakn's Journal, 04 Jan 23

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adhindakn's Weight History